The 10 Day Raw Plan

One of the best ways to find out if changing your diet to that of mostly raw and wholesome foods will make a difference to your skin condition is to follow “The 10 Day Raw Plan”.

“The 10 Day Raw Plan” will eliminate waste and rejuvenate your skin cells thereby giving your body the chance to noticeably heal and dramatically improve your skin condition.

Within ten days your body will go through a systematic regeneration process. You will find that your eczema will heal faster, more deeply and more completely. Your skin will become smoother and firmer.

If you follow “The 10 Day Raw Plan” it will impact positively on your skin and body, speeding up the healing process considerably.

1. “The 10 Day Raw Plan” will detoxify and rebuild your body’s metabolic system. You will take in generous supplies of both macro and micro-nutrients which will enable your body to carry out a thoroughly cleanse just like a fast but without the usual detoxification side effects.

2. “The 10 Day Raw Plan” will reduce or lessen the effects of the most common food allergens experienced by eczema sufferers. Allergens such as wheat, sugar and dairy products.

3. The raw foods you eat on this 10 day plan will supply your body with immune supporting, skin healing, anti-ageing, anti-cancer antioxidants. You will also receive your daily requirements of proteins, vitamins, minerals and fatty acid in raw food form.

4. You will experience a new level of aliveness, radiance and physical energy within a short period of time.

Breakfast

The first meal of the day consists of raw juice. A raw vegetable, raw fruit or mixture of the two.

Each glass of raw juice should contain some green vegetable food such as spirulina, spinach or kelp for example.

Juice all ingredients using a centrifugal juice extractor and drink within ten minutes.

Create new combinations of raw juice each morning. For instance choose from the following:

Carrots and apples with green barley;
Beetroot, carrot and apple with spinach; Celery, tomato and kale.

Lunch

Lunch is a great mixture of more crunchy vegetables. Choose between 6 or 8 different vegetables from this list:

Broccoli, cauliflower, bean sprouts, Swedes, tomatoes, cabbage, kale, chard, collards, lettuce, spinach, celery, sweet potatoes, turnips, radish, watercress, rocket and radicchio.

Cut, shred and chop your vegetables and cover with olive oil and lemon juice dressing. Top with three seed salad mix (pumpkin seeds, seaseme seeds and sunflower seeds). Season with salt, pepper and herbs to taste.

Dinner

For dinner your meal should consist of some grain and vegetables.

A typical meal might be stir fry vegetables served with steamed brown rice.

Alternatively, steamed vegetables, lentil soup or split pea soups.

Over the next ten days ensure you drink at least eight glasses of water per day to keep the body hydrated and cleansed.